One main reason for heart disease is maintaining a high fat diet that clogs the arteries. Dishes that are rich in saturated fats and have little to no nutrient benefit will only carry you so far. Eventually, the arteries get choked on plaque and your heart is not able to pump blood easily throughout your body. Plaque that builds up along the artery's walls is not simply brushed out like plaque on the teeth.
A solution to stopping and possibly reversing heart disease is eating a diet that contains unsaturated fats, like essential fatty acids from fish oil, for example. Plus, your diet ought to include dietary fiber which are available in green leafy vegetables. This form of fare will support decreasing low density lipids as well.
An excellent way to get your recommended daily serving of vital antioxidants and essential fatty acids is to make a tossed salad by tossing a portion of chopped salmon with walnuts, bell pepper and diced orange segments over a bed of spinach.
Kidney beans is an especially adaptable source of fiber. You can get a day's worth of calcium, potassium and fiber with a small bowl of bean chili by adding a can of Mexican-style diced tomatoes, with a can of drained kidney beans, heat and serve. This dish is low in fat and low in cholesterol.
Eat a bowl of oatmeal for breakfast and you will certainly start your day off right. Try adding in a handful of nuts and you can give your body an antioxidant boost and the power which will get you out of the house. You should stay away from the instant flavored oatmeal assortments as it has too much sugar and other additives.
With a healthy, well balanced diet, you too can help fight heart disease and lower your cholesterol.
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