7 Simple Ways To Relieve Stress

With all of the pressures of daily life, the build-up of stress can have a detrimental effect on one's health if left untreated.  However, there are many ways that one can deal with the stress head-on and reduce its negative effects without having to resort to medication.

1. Get at least 7 hours of restful sleep each night. Research studies have shown that sleep deprivation can become a major health issue. Our body needs a good 7-8 hours of uninterrupted sleep each night.  If you're unable to get enough sleep and you frequently wake up feeling tired, its time to make an appointment with a health care professional to rule out any medical issues that may be interrupting your sleep pattern.

2. Limit caffeine intake. With caffeine being so widely available its easy to forget that it is a drug.  Large doses of caffeine can cause headaches and heart palpitations.  You can reduce your caffeine intake by 50% by mixing half decaf  with your morning ritual.  Also, try switching to decaf in the afternoon if you are in the habit of drinking coffee during the day.  Drinking caffeinated beverages within four hours of bedtime can make it difficult to fall asleep. Yes, caffeine gives you a burst of energy to enable you to feel more alert but the effect is limited.

3. Eat plenty of fresh fruits and vegetables.  Your body needs a certain amount of vitamins and minerals everyday. Make sure each meal has at least one serving of both fruits and veggies.  Apples and bananas are very healthy. Bananas are not fattening and apples help the immune system. Carrots make great afternoon snacks.

4. Watch your salt intake.  Salt raises your blood pressure, so keep an eye on salty foods being consumed. Fast foods, pre-packaged meals and processed foods contain extremely high levels of salt.  Even those foods labeled as low-sodium contain very high levels. When eating out, ask preparers to reduce the salt when preparing your meal.  Higher blood pressure can be very dangerous if left untreated which is why it is known as the silent killer.

5. Reflect on your positive accomplishments. Review the past week and concentrate on those positive aspects that made you feel good. Did something occur that attracted an experience of joy and laughter? Spend some time thinking about that moment and what you can do to continue feeling positive.

6. Find a hobby. Spend some time doing things you enjoy.  It may be photography, bird watching, hiking or anything that you like to do.  This will take your mind off the daily grind while you spend some quality time with yourself, family and friends.

 7. Take a nap. A short 15-20 minute nap in the afternoon can give you the rejuvenation you need to feel more rested and energized to finish your daily tasks.  If you work from home, or are on the road a lot,  scheduling a few minutes of downtime during the day to relax can be very beneficial.

Try one or more of these tips to relieve stress each day and you will be on the road to a more healthy body and mind.