Is It Too Late To Stop Childhood Obesity In America?

      Is it too late to solve the growing trend of obesity in children? In order to attempt weight loss for kids it is very important to realize the basic sources including lack of exercise, poor diet or a clinical problem.  The public schools are part of the problem too.  As part of an effort to cut expenditures, most schools keep students under lock and key for most of the day and only allow them out for a few short minutes of time. Although school days are longer than in the past, physical fitness time has been greatly diminished. To make matters worse, nearly all school districts do not provide the kinds of meals that would persuade children and teenagers to eat healthy. Yet, the bottom line is, it is still up to the parent's to help their children sustain a healthy and balanced weight.

Typically, the height and weight for kids should be proportionate.  A child is considered morbidly obese when they have an excessive amount of body fat.  Because children grow in their own way, only your physician can determine if their body mass is in the normal range or not.  Sometimes a child will become overweight as a consequence of a medical issue.  Other times it is a result of not eating enough of the proper things to eat and not having enough physical exercise. 

The optimum time to tackle childhood obesity is before they grow up.  This is because overweight kids tend to be overweight adults.  Also, the excessive weight can put an unsafe burden on their growing body including their heart and back.  This can cause a multitude of weakening health concerns like diabetes and back pain.

In addition to conceivable health damage, overweight children may likely also experience mental challenges. Children that are overweight can become depressed and some become affected from low self image.  Also, it is more difficult to lose weight as kids get older. 

Forming a weight loss routine for kids and teens will give them the resources they need to be able to handle their weight through adulthood.  If it is to be successful, it is highly recommended for the whole family become involved.  Speak with your family doctor to build a variety of healthy food products and exercise drills.  Have your kids choose food items from a list of healthy products. Encourage your kids to enjoy fruit slices rather than candy for a snack.  It is normally alright for kids to have a piece of candy or a soft drink as long as it is in moderation and not a food group.

With a combination of diet and exercise you can help stop childhood obesity.  Bike riding, swimming, playing outside with their pals, walking the dog around the neighborhood and playing sports are good examples.  A child's weight challenges is too important to ignore. You can work with them to reduce weight and live a happier life that reduces their probability of health concerns to help stop childhood obesity in America.