Losing Weight Without Exercising

      What every dieter wants to know is how they can lose weight without exercising. In today's fast-paced world people are looking for quick and easy solutions to their daily problems. Many dieters want two things: First, they want to be able to eat whatever they want. Second, they don't want to have to exercise. In other words, just give me something to help me to lose weight.

The HCG protocol is a healthy low calorie weight loss program. The key to this program is a combination of HCG drops that burns the stored fat and eating the right foods.

The original HCG protocol was created in the 1950s by Dr. Albert Simeons. While Dr. Simeons painstakingly studied a wide variety of foods while formulating the HCG protocol, he recommended that the foods listed on the protocol offered the best results while on the HCG diet. There are plenty of HCG companies in the market, but only a few of them follow the original HCG protocol by Dr. Simeons.

The program is divided into two phases. The first phase is the weight loss phase. This is where everyone starts.  You simply follow the plan until you reach your desired weight goal.  When you reach your desired weight, you enter the maintenance phase to maintain your weight. Using this methodology you are able to lose weight and keep it off.

While it is possible to lose weight without exercising, you can speed up the process and reach your desired weight goals faster by exercising. This doesn't mean that you need to join a gym or run around the block. Merely walking for a few minutes a week is a good start. The main thing is that you will be on your way to finally being able to lose weight.