Can Foods Really Help You Lose Weight?

      It is not uncommon today for individuals to try and figure out the best foods that help you lose weight. They have gone on some really peculiar diets following some of the gurus with no facts to back their claim. What if I told you that there are foods that actually help you lose weight?

There are many foods that can support weight loss, like fruits and vegetables. Everyone knows that fruits and vegetable are healthy and are low in calories, but most people are not familiar with which ones are the best for weight loss.

This negative calorie effect simply means you burn more calories by eating the food then the food itself. Eating plenty of fruits and vegetables makes it easier for you to lose weight and keep it off.

Another benefit of eating plenty of fruits and vegetables is that those that are high in vitamin C like lemons, oranges, apples, tomatoes, broccoli, and watermelon can actually break down and flush out the fat cells.

Apples help burn fat, because it contains a large amount of pectin. Pectin helps to prevent your body from absorbing fat. It actually helps to soften the fat. Having an apple with your meal will make you feel satisfied and you will be less likely to overeat. Studies have shown that if you eat an apple before a meal you can lose up to thirty three percent more weight. This seems like a quick way to lose weight.

Also, raw figs are another one of those uncommon foods that help you lose weight. This fruit contains ficain, which is an enzyme that helps clean the colon and detoxify your body. This has help some people to lose up to ten pounds in just one week.

Moreover, small recent studies have proven that this fruit does help promote weight loss. All you need to do is add half of a grapefruit to your daily diet and you can lose weight. There is a compound found in grapefruit that lowers insulin levels which helps you to feel full. This has been the basis of the famous Grapefruit Diet that was created in the 1930's.

Furthermore, there are many other foods that help you lose weight too. If you eat plenty of fresh fruit and vegetables it will help you with your quest to lose weight. Their negative calorie effect means that you will burn more calories than you eat. This is why, I consider fruits and vegetables to be the best foods that help you lose weight and stay healthy.