Holistic Remedies That Can Lower Blood Pressure Naturally

      For some individuals, it is possible to lower blood pressure naturally without needing prescription medicine. The various methods to lower blood pressure will require a modification in your daily activities together with better eating habits.

Holistic cures have been around for centuries, but there are more people leading a sedentary lifestyle than in years past.  However, you can lower blood pressure by 8mmhg. if you are willing to become involved in a hearty workout for at least 20 minutes a day. Some of the activities that may be helpful include bike riding, walking on a treadmill and swimming. These physical activities will cause the heart to beat faster thereby making use of the oxygen more effectively when pumping blood.

Meditation is another ancient remedy that works well and is extremely easy for anyone to do. This incorporates a deep breathing technique which has been known to be helpful in lowering the blood pressure for many men and women. What you are supposed to do is to take a deep breath and hold your breath to a count of ten. Then, let it out slowly. This assists in releasing the stress that may have piled up in your mind and body. This tension can cause high blood pressure hence releasing it will work in lowering the blood pressure.

Naturally, nothing will work well unless you introduce a more heart-healthy nutritional diet.  Potassium is beneficial for the heart. That is due to the fact that potassium is deemed to help in lowering one's blood pressure. The recommended level that one should take on a daily basis is 2000-4000mg. You may either buy supplements or consume foods abundant with potassium including potato skins, dried apricots and kidney beans, to name a few.

In addition, dietary supplements which are plentiful in coenzyme10 are also beneficial and have been observed to lower blood pressure by nearly 17 mmhg. Although drinking alcohol in large amounts is very unhealthy, taking it in small amounts is perceived to be healthy for both men and women. Women should not have more than one drink a day while men should not consume more than two drinks each day. Amounts beyond that is a danger to heart health.

Another good idea is to cut down on caffeine and salt intake because they have been shown to lead to an increase in blood pressure. You could try hibiscus tea instead. This is because hibiscus is recognized to be strong in photochemical antioxidants that are known to be pretty effective in lowering blood pressure which contributes to a healthy heart.