A Recipe For A Healthy Meal Plan

For years people have been trying to lose weight, but due to the lack of knowledge about nutrition, it has become so difficult for them. Some times people even feel that healthy foods are tasteless, but healthy eating can still taste good. However, in order to actually eat healthy, you must have a healthy meal plan.

Here are a few healthy recipes for you to enjoy.

Breakfast baked pancakes

Baked pancakes are probably the most healthiest things to have for breakfast, as it's under 300 calories. If you aren't a good cook, you can still make baked pancakes, as it's a easy to prepare. Ingredients for baked pancake 2 eggs, 1/2 cup milk, 1/2 cup starch, a little bit of salt and nutmeg, and extra virgin olive oil. Preparation:  Pre-heat your oven to about 400f, then beat your two eggs with the milk and starch. Afterward, add the salt and nutmeg into the mixture, and keep on beating until there are absolutely no more lumps. Put some of the extra virgin olive oil on the pan, and put the pan inside of the oven. Lastly, carefully pore the pancake batter on the pan and wait until you see the pancake turns golden brown.

Lunch Tuna sandwich

A tuna sandwich is one of the best things to eat for lunch, as it is also less then 300 calories. Ingredients for tuna sandwich canned tuna fresh in water (avoid the tuna in oil), wheat bread, lettuce, tomatoes, low-fat cheese, and extra virgin olive oil. Preperation toast two six inch wheat breads for about 5 minutes, and then drain the canned tuna. Cut some low-fat cheese and put it on the bread. Add a small amount of extra virgin olive oil on the sides of your bread, as it will replace mayonnaise. Put the tuna on the bread and toast it again for another 3 minutes. When it is done toasting add the lettuce, and tomatoes.

Dinner Chicken salad

Eating vegetables for dinner is probably the most nutritional things to eat for dinner. Ingredients: lettuce, tomatoes, mangos, cucumbers, grapes, carrots, and extra virgin olive oil. Preparation:  Just saute all of the vegetables and fruits with extra virgin olive oil for about 5 minutes, and then it is ready to eat!