Three Easy Exercises To Lose Weight

      It's no secret.  You need to exercise if you really want to lose weight. The problem that most people have is deciding which exercises are best for their situation. The more weight that you need to lose, the more difficult it can be for maintaining a proper fitness routine.  Fortunately, most everyone can start with these three easy exercises to lose weight.

Naturally, it is always a good idea to check with your doctor before starting any type of exercise program.  Also, your health care professional should be able to provide you with some exercises for you to do. In addition, many overweight adults can benefit from an experienced personal fitness instructor. Now that we have our disclaimer out of the way, let's get started.

Walking is one of the best forms of exercise that you can do.  It helps increase your heart rate and gets your blood flowing throughout your body.  You are not going to lose weight overnight, but you will burn calories and help prevent sugars and carbs from turning to fat.  You can walk as much or as little as you want, but try to walk for at least twenty minutes per day.  A lot of people complain that they just don't have the time.  However, you can split it up by walking for a few minutes before and after work.  Also, when you drive around looking for a parking space  try parking a little farther away instead of hunting for the closest parking space.  If you invest in a small pedometer, you will be surprised how much walking you can do in a small amount of time.

Another easy and cheap exercise is stair climbing.  If your home has stairs then that is a great place to start.  Otherwise, you may find stairs at a nearby shopping mall, library or office park.  If you are not accustomed to climbing stairs, then try starting out with one flight of stairs three times per week.  Depending upon how you feel, you can increase the level until you are able to go up and down several flights of stairs five times per week.  Instead of stairs, you may live in an area with a hill which will give you a similar effect.  Whether you are walking up stairs or a hill, just make sure you are wearing sturdy shoes on a dry surface. Also, try taking the stairs instead of the elevator whenever possible.

Do you know which form of exercise combines the benefits of both walking and stair climbing?  That's right, swimming!  Swimming is the best exercise to lose weight.  If you are able to swim for at least twenty minutes per day, five days per week, you will be surprised how quickly you will burn fat and tone your muscles.  That's because swimming requires you to use all of your muscles.  It's best to start slow and build up your stamina.  If you don't have your own swimming pool, chances are good that there is a public pool nearby.

Regardless of your weight loss goals, these simple exercises will help you burn fat and lose weight.  Keep in mind that this is a lifestyle change and it will not happen overnight.  That's why it is important for you to stay motivated and dedicated to your fitness routine.