Heat Stroke On The Rise This Summer, Preventable

July 2012

Most of the country is experiencing record heat conditions and heat related illnesses, due to prolonged exposure to heat, are on the rise.  Those with breathing problems, children and the elderly are especially at risk.  Those in affected areas need to take caution and consume an adequate amount of fluids. Sweating is the natural action of the body and cooling mechanism to counter heat and is often the first sign of dehydration before the onset of heat stroke. Many people simply ignore these warning signs without proper hydration and continue with their normal physical activities.



Heat Stroke - The Warning Signs (one or more signs may be present)

• Throbbing Headache
• Rapid pulse
• High body temperature (103°F+)
• Skin appears red and dry
• Dizziness
• Nausea
• Unconsciousness

What to Do?

1. Call for medical assistance as soon as possible.
2. Get individual to a shady area.
3. Apply cool water or wrap individual in a cool towel to bring down body temperature.

How to Prevent Heat Stroke?

• Drink plenty of water
• Avoid the sun
• Apply sunblock daily
• Limit intake of caffeine and alcohol
• Check on children and the elderly
• Don't leave children or pets in the car (even with the windows down)

Heat strokes are very much preventable if certain precautions are taken like drinking adequate water during hot days, avoiding alcoholic and caffeine drinks, wearing light clothes, exercising in cooler time of the day, wearing sunglasses and applying sun block.

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