Fish Is More Than Just Brain Food

It’s no secret that fresh fish is one of the best foods that people can eat for positive health results. It's low in fat, high in protein and contains other important nutrients.  However, millions of people don't have enough fish in his or her diet and are lacking important nutrients.

Fish oil contains omega-3 essential fatty acids that are beneficial to health. While there is no recommended daily allowance, the Food and Nutrition Board suggests total fat intake ought to be in the range of 20% to 30% of calories. Among the better sources of Omega-3 include Alaskan wild salmon, Arctic char and Atlantic mackeral. You are able to prepare fish in a number of ways including baking, grilling and broiling. Frying fish or topping it with rich sauces will not only negate the health rewards, nonetheless it increases the exposure to cardiovascular disease.

Also, eating too much fish is not advised.  This is due to contaminants from mercury and other industrial chemicals from ocean pollution and poor farming practices.  Whenever possible, it is best to source wild-caught sustainable fish instead of farm raised. 

If you don't eat fish for any particular reason you can still obtain the benefits.  According to the National Institutes of Health, fish oil supplements provide a number of health benefits like improving the heart and circulatory system. Indeed, research indicates that fish oil does lower the bad cholesterol and may prevent heart disease and stroke. A primary reason that fish oil is often called brain food is because it has helped many individuals with Alzheimer’s, ADHD and other brain conditions.

There is a sign that fish oil can promote weight loss. Preliminary research does show that eating fish decreases blood sugar levels and has improved weight loss in some overweight individuals. Because of this, some fish oil supplements can decrease weight with exercise.

In general, fish oil supplements are safe when taken as directed. However, those who have seafood allergies may also be allergic to fish oil supplements. Other possible unwanted effects include halitosis, heartburn and nausea. Taking fish oil supplements with food can reduce possible unwanted effects. Also, overdosing can cause a stroke. So be sure you go over dosing instructions and check with a health care professional.

There are A Number of CoQ10 Benefits That Can Enhance Health

CoQ10 is an enzyme that is organically produced by our body. Its principal role is the production of energy along the cellular level, however, it also happens to have necessary antioxidant benefits. For example, it can help prevent the destruction of cells that occurs from free radicals.

In women, there are CoQ10 benefits at every stage of life. An all-natural energy vitamin with efficient antioxidant abilities, CoQ10 supplements certainly play a key function in maintaining health for many women's challenges. Research studies worldwide have indicated that females who took supplemental CoQ10 through their pregnancies had lower effects of complications.

One of the most extremely exciting results of the continuing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health. In the past few years numerous studies have investigated the benefit of co-enzyme Q10 supplementation to enhance cardiovascular function. The compound has been confirmed to boost energy production and improve the strength of heart muscles.

The most promising research with CoQ10 benefits is in the area of anti-aging. An increasing range of studies indicate powerful anti-oxidant properties could make it a key player in preventing or reducing a number of age-related disorders including Alzheimer's disease. It also been shown to substantially enhance Vitamin E's known anti-inflammatory effect. This can help in minimizing the problems of age-related vascular diseases including heart disease, the world's biggest killer.

CoQ10 may well be a crucial tool for protecting our skin. Free radicals can damage skin cells which has long been implicated as a causal factor in lots of illnesses, including most age-related diseases and disorders. The CoQ10's neutralizing, healing, and cell repair ability make it an indispensable preventative measure along with help for sun-damaged skin.

Finally, The National Cancer Institute says that the coenzyme may improve the level of immunity as a therapy in the course of treatment for cancer. On top of that, its antioxidant properties may protect cells against free radical damage which could result in cancer in the first place. Both animal studies and clinical trials have indicated that increasing quantities of the coenzyme stimulates the immune system, making the body more resistant to disease. In addition, animal studies show that CoQ10 helped protect the hearts of animals given anti-cancer drugs capable of damaging the heart and decreasing cardiac function. You can be sure that more studies will continue so we can learn more about the CoQ10 benefits on improving overall health.